Avoiding and Managing Jumper’s Knee: Tips for Volleyball and Basketball Players
Jumper's knee is an overuse injury that is known to affect volleyball and basketball players.
5 Causes of Hip Pain When Walking
Hip pain when walking is a common complaint and can be caused by various factors, including arthritis, overuse and referred pain.
Golfer’s Elbow: Managing Epicondylitis On and Off the Course
Golfer's elbow, also called epicondylitis, should be managed on and off the course to reduce strain, avoid further damage and facilitate healing.
How to Identify and Treat Common Running Injuries
Understanding how to identify and treat common running injuries can help keep you on track and avoid long-term damage.
The Athlete’s Guide to Meniscus Tears: Prevention, Diagnosis, and Recovery
Meniscus tears often occur due to excessive force or sudden twisting movements, which are common in sports.
What are Overuse Injuries and How to Prevent Them
Overuse injuries occur when repetitive stress is placed on a particular body part, leading to tissue damage over time.
Knee Injuries: Prevention and Treatment Options
Knee injuries can occur unexpectedly, disrupting our lives and casting a shadow over our activities.
How to Treat a Hyperextended Elbow
To treat a hyperextended elbow, rest, ice, compression, and elevation are good first steps, followed by physical therapy if necessary.
Rotator Cuff Tears: How They Happen and What You Can Do About Them
Rotator cuff tears can happen from a sudden, acute injury, or they may result from degenerative changes over time.
A Guide to Bicep Tendon Tears: From Prevention to Recovery
A bicep tendon tear typically results from either a sudden, intense force or the gradual wear and tear of repetitive motion.
