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Golfers-elbow-managing-epicondylitis-on-and-off-the-course

Golfer’s Elbow: Managing Epicondylitis On and Off the Course

Golfer's elbow, also called epicondylitis, should be managed on and off the course to reduce strain, avoid further damage and facilitate healing.
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Https://www.motionorthodocs.com/blog/how-to-identify-and-treat-common-running-injuries/

How to Identify and Treat Common Running Injuries

Understanding how to identify and treat common running injuries can help keep you on track and avoid long-term damage.
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The-athletes-guide-to-meniscus-tears-prevention-diagnosis-and-recovery

The Athlete’s Guide to Meniscus Tears: Prevention, Diagnosis, and Recovery

Meniscus tears often occur due to excessive force or sudden twisting movements, which are common in sports.
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What-are-overuse-injuries-and-how-to-prevent-them

What are Overuse Injuries and How to Prevent Them

Overuse injuries occur when repetitive stress is placed on a particular body part, leading to tissue damage over time.
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Knee-injuries-prevention-and-treatment-options

Knee Injuries: Prevention and Treatment Options

Knee injuries can occur unexpectedly, disrupting our lives and casting a shadow over our activities.
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How-to-treat-a-hyperextended-elbow

How to Treat a Hyperextended Elbow

To treat a hyperextended elbow, rest, ice, compression, and elevation are good first steps, followed by physical therapy if necessary.
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Rotator-cuff-tears-how-they-happen-and-what-you-can-do-about-them

Rotator Cuff Tears: How They Happen and What You Can Do About Them

Rotator cuff tears can happen from a sudden, acute injury, or they may result from degenerative changes over time.
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A-guide-to-bicep-tendon-tears-from-prevention-to-recovery

A Guide to Bicep Tendon Tears: From Prevention to Recovery

A bicep tendon tear typically results from either a sudden, intense force or the gradual wear and tear of repetitive motion.
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Is-a-joint-replacement-permanent

Is a Joint Replacement Permanent?

Joint replacements are designed to outlast the patient they are placed in. However, on rare occasions, joint replacements may need to be corrected.
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How-to-walk-on-ice-without-slipping-or-falling

How to Walk on Ice Without Slipping or Falling

Knowing how to walk on ice without slipping and falling can help prevent a major injury during the cold, icy months of winter.
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