Injury

Have you ever noticed a snapping or popping sound coming from your hip, especially when you walk, stand up, or swing your leg?

Ankle sprains are one of the most common sports injuries, but not all sprains are the same.

A rolled ankle typically refers to an inversion injury, where the foot turns inward and stretches the ligaments on the outside of the ankle.

Although shoulder sprains are less talked about than other joint injuries, they do happen, and they can be just as painful and limiting.

Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder.

While an MCL sprain can be frustrating and painful, the good news is that most cases heal without surgery.

Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.

Ice hockey is an exhilarating sport that demands strength, agility, and speed. However, its physical nature makes players susceptible to hockey injuries.

The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.