Injury

Ankle sprains are incredibly common, accounting for about 16%-40% of all sports-related injuries.

Waking up with a swollen elbow or noticing it after a fall or long day at work can be alarming.

A wrist sprain can turn everyday tasks like typing, lifting a mug, or swinging a racquet into a chore.

Have you ever noticed a snapping or popping sound coming from your hip, especially when you walk, stand up, or swing your leg?

Ankle sprains are one of the most common sports injuries, but not all sprains are the same.

A rolled ankle typically refers to an inversion injury, where the foot turns inward and stretches the ligaments on the outside of the ankle.

Although shoulder sprains are less talked about than other joint injuries, they do happen, and they can be just as painful and limiting.

Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder.

While an MCL sprain can be frustrating and painful, the good news is that most cases heal without surgery.

Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.