Injury

Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.

Ice hockey is an exhilarating sport that demands strength, agility, and speed. However, its physical nature makes players susceptible to hockey injuries.

The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.

Stress fractures are tiny cracks in a bone that result from repetitive force or overuse. They are common in runners and athletes.

Whether you're gripping a tennis racket or swinging a golf club, repetitive arm motions can lead to painful conditions known as tennis elbow and golf elbow.

Recovery from a high ankle sprain can take longer than a typical ankle sprain due to the ligaments involved in the lower leg.

Jumper's knee is an overuse injury that is known to affect volleyball and basketball players.

Golfer's elbow, also called epicondylitis, should be managed on and off the course to reduce strain, avoid further damage and facilitate healing.

Understanding how to identify and treat common running injuries can help keep you on track and avoid long-term damage.