As the temperature drops and the snow begins to fall, it can be tempting to hunker down and avoid physical activity altogether. However, staying active during the winter season is essential for maintaining overall health and well-being. Here are a few tips to help you stay active during the winter season in Missouri.
Dress in Layers
In Missouri, winter weather can be unpredictable. To stay comfortable while staying active, it’s important to dress in layers. Start with a moisture-wicking base layer, add a warm middle layer, and finish with a wind and water-resistant outer layer.
Dressing in layers allows you to easily adjust your clothing depending on the temperature and wind conditions. If you get too warm, removing a layer or two can help you stay comfortable and regulate your body temperature.
Choose the Right Footwear
Snow and ice can make sidewalks and roads slippery, so it’s important to choose the right footwear to avoid falls and other accidents. Invest in a good pair of winter boots with slip-resistant soles, or consider using traction devices on your existing shoes.
Be mindful of the weather and plan your route accordingly. If you have to walk on snow and ice, choosing a path that is well-cleared can help reduce the risk of slipping and falling.
Find Indoor Activities
If the weather outside is too cold or snowy, there are plenty of indoor activities that can help you stay active. Join a gym or fitness class, take up a new hobby like dancing or yoga, or simply walk laps around your local mall.
You can also create an at-home workout space in your living room or bedroom. Investing in a few pieces of basic equipment like dumbbells, resistance bands, and exercise mats can give you the tools you need to work out without ever leaving the house.
When the winter weather arrives, it’s important to plan ahead and be prepared. Check the weather forecast before heading out, and always carry a cell phone and a small emergency kit with you in case of unexpected delays or cancellations.
Listen to Your Body
Finally, it’s important to listen to your body and take breaks as needed. Stretching before and after workouts can help reduce the risk of injury, and if you’re feeling overly tired or sore, it’s okay to take a break from physical activity for the day.
Treat Winter Injuries at Motion Orthopaedics
If you experience an injury while staying active during the winter season, the team at Motion Orthopaedics is here to help. Our experienced orthopedic and sports medicine specialists offer comprehensive treatments for a wide range of common injuries, and we specialize in everything from physical therapy to minimally-invasive surgeries.
We’re dedicated to helping our patients stay active and healthy all year round, so contact us today for more information or to schedule an appointment. We look forward to helping you stay on top of your health this winter season!